Emotional Management

Supportive Counselling Service

CCCSA is collaborating with CIWA to offer individual and group supportive counselling services in the areas of family conflict, healthy relationships, emotional health and wellbeing.

Time: Monday or Wednesday
Venue: CCCSA – 1406 Centre Street NE, Calgary
Fee: Free [by donation]
Please contact Coco at (403) 265-8446 to arrange an appointment.

CCCSA regularly organizes emotional health seminars and group trainings. Activities include emotional management skills training to help participants relieve stress and regulate their emotions. Through a series of eight training sessions, participants will be able to:

  • Strengthen their ability to cope with stress
  • Foster individual physical and mental wellness
  • Optimize their decision-making capacity
  • Improve memory and concentration

Emotional Management Seminar

Intro to Mindfulness, which would help in stress management and emotional health. Mindfulness is a mental capacity that can be improved by training and practicing. A lot of scientific research show that people who have higher mental capacity can have a healthier physical and mental health; they are better with stress management; excel in decision-making and memorizing.

Emotional Management Group

This is open to participants who would like to learn and practice Mindfulness as a way for stress relaxing. Participants can also enhance their skill in emotional management, decision-making and memorizing.

Emotional Management Retreat:  Focus, Calm, Relaxing

Explore more about stress management and emotional health together as a group. With the mindfulness training, we can improve our mental capacity, relax ourselves from stress, and enhance our psychological resiliencies.

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